Cold weather helps lose weight
Cold exposure during running exercise may be good for losing weight.
In frigid weather, your fat stores are burned to produce heat and increase your body temperature whether you shiver or not
High body temperature
As you overheat, the blood flow to your skin increases as well.
This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.
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