The Running Secret 🏃

The basic running technique does not require any special equipment. It is the same technique that has been used for millions of years by our ancestors and is used today by top athletes.

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Topics

Benefits of runningApril 16, 2019
General questions and answersApril 16, 2019
Hydration
Temperature

Technique

Mind

Focus on your form when running.June 15, 2017
Be present in the momentMay 10, 2017

Goals

Your goals will keep you running when your mind tells you to stopApril 20, 2017

Articles

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Latest articles

Benefits of running
Running provides a lot of health benefits, both mentally and physically, if performed in a correct way. It benefits benefits your body and lift your mood.
General questions and answers
Running related questions and answers.
Proper Breathing While Running
How to breath while running.

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