The Running Secret

The basic running technique does not require any special equipment. It is the same technique that has been used for millions of years by our ancestors and is used today by top athletes.

“Running isn't about making people buy stuff. Running should be free”

Micah True in Born To Run

All about running research, running studies, running books, a natural running style and personal running experiences.


Technique. Correct running form

Analysis of the natural running form.

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