Web site Terms and Privacy Policy

Web site Terms and Privacy Policy


By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law.

For questions about this site, please contact Marcelo Canina at me at marcanuy.com. All content provided is for informational purposes only. The articles and posts on this website are my own and donā€™t necessarily represent the positions, strategies, or opinions of my employer or its subsidiaries. I make no representations as to the accuracy or completeness of any information found here or by following any links. I will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of this information.

Use License

Permission is granted to temporarily download one copy of the materials (information or software) on Therunningsecretā€™s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:

  •    modify or copy the materials;
  •    use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
  •    attempt to decompile or reverse engineer any software contained on Therunningsecret's web site;
  •    remove any copyright or other proprietary notations from the materials; or
  •    transfer the materials to another person or "mirror" the materials on any other server.

This license shall automatically terminate if you violate any of these restrictions and may be terminated by Therunningsecret at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.


The materials on Therunningsecretā€™s web site are provided ā€œas isā€. Therunningsecret makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Therunningsecret does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.


In no event shall Therunningsecret or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on Therunningsecretā€™s Internet site, even if Therunningsecret or a Therunningsecret authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

Revisions and Errata

The materials appearing on Therunningsecretā€™s web site could include technical, typographical, or photographic errors. Therunningsecret does not warrant that any of the materials on its web site are accurate, complete, or current. Therunningsecret may make changes to the materials contained on its web site at any time without notice. Therunningsecret does not, however, make any commitment to update the materials.

Therunningsecret has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Therunningsecret of the site. Use of any such linked web site is at the userā€™s own risk.

Site Terms of Use Modifications

Therunningsecret may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

Governing Law

Any claim relating to Therunningsecretā€™s web site shall be governed by the laws of Montevideo without regard to its conflict of law provisions.

General Terms and Conditions applicable to Use of a Web Site.

Medical disclaimer

The information provided here is for educational and research purposes only and is not a substitute for advice from a physician or hospital care. We strongly encourage any reader to consult a physician before making use of any of the innovations described on the Site.

Privacy Policy

Your privacy is very important to us. Accordingly, we have developed this Policy in order for you to understand how we collect, use, communicate and disclose and make use of personal information. The following outlines our privacy policy.

  • Before or at the time of collecting personal information, we will identify the purposes for which information is being collected.
  • We will collect and use of personal information solely with the objective of fulfilling those purposes specified by us and for other compatible purposes, unless we obtain the consent of the individual concerned or as required by law.
  • We will only retain personal information as long as necessary for the fulfillment of those purposes.
  • We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned.
  • Personal data should be relevant to the purposes for which it is to be used, and, to the extent necessary for those purposes, should be accurate, complete, and up-to-date.
  • We will protect personal information by reasonable security safeguards against loss or theft, as well as unauthorized access, disclosure, copying, use or modification.
  • We will make readily available to customers information about our policies and practices relating to the management of personal information.

We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained.

Cookies and Web Beacons

When you visit therunningsecret.com ā€œconvenienceā€ cookies are stored on your computer when you submit a comment to help you log in faster to Disqus (disqus.com) the next time you leave a comment.

Third-party advertisers may also place and read cookies on your browser and/or use web beacons to collect information. Therunningsecret.com has no access or control over these cookies. You should review the respective privacy policies on any and all third-party ad servers for more information regarding their practices and how to opt-out.

If you wish to disable cookies, you may do so through your web browser options. Instructions for doing so can be found on the specific web browsersā€™ websites.


Amazon, a third party affiliate marketing network, uses cookies to help make sure I get a commission when you buy a product after clicking on a link or ad banner that takes you to the site of one of their merchants. You can read Amazonā€™s Privacy Policy.

Google Adsense

Google Adsense, a third party affiliate marketing network, uses cookies to help make sure I get a commission when you buy a product after clicking on a link or ad banner that takes you to the site of one of their merchants. You can read Google Adsense Privacy Policy.

Google Analytics

Google Analytics is a web analytics tool I use to help understand how visitors engage with this website. It reports website trends using cookies and web beacons without identifying individual visitors. You can read Google Analytics Privacy Policy.

comments powered by Disqus

Web site Terms and Privacy Policy

Running articles backed by science and personal experience.
Translations English EspaƱol

This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.

Except as otherwise noted, the content of this page is licensed under CC BY-NC-ND 4.0 . Terms and Policy.

Powered by SimpleIT Hugo Theme